Anxiety

TroublesAnxiety is one of the most common emotional challenges facing our population.  This includes:

  • Panic
  • Generalized Anxiety
  • Post-Traumatic Stress
  • Separation Anxiety

If you are experiencing the following symptoms, you may be suffering from an anxiety disorder:

  • Chronic worry
  • Feelings of panic, fear, or constant uneasiness
  • Heart palpitations
  • Sweaty hands/feet
  • Shortness of breath
  • Inability to be still or calm
  • Dry mouth
  • Numbness or tingling in hands/feet
  • Difficulty sleeping
  • Nightmares

Our therapists have a vast wealth of experience using Cognitive Behavioral Therapy (CBT), which is known to significantly improve symptoms of depression and anxiety, and when necessary, we are comfortable working with you and your doctor to coordinate care if medication is something that may be also helpful.