The person we are often hardest on is ourselves. The things we say to ourselves can be harsh, judgmental, and even cruel: “You’re stupid, you’re lazy, you’re incompetent. Get over it, be better, don’t be weak.” Sometimes we’re so used to it we don’t know why we do it or how to stop it. All we do know is that it’s exhausting, painful and it doesn’t help us achieve our goals.
Self-compassion is the practice and posture of relating to ourselves with mindfulness, kindness, and common humanity. Believe it or not, self-compassion radically changes how we interact with ourselves and research has shown it increases productivity.
In this group, we will identify the core aspects of self-compassion, why it is a valuable tool in daily life, and how you can cultivate self-compassion to improve your mental health.
If you feel stuck, we can help.
When: 6 weekly sessions, starting Saturday September 9, 2023.
Group will meet on Saturdays from 10:00 am - 11:00 am.
Where: Virtual group meets over Zoom. Link will be provided via email.
How Much: $240.00 total for 6 sessions.
Group limited to 10 participants.
Minimum age 18.
At the completion of this 6 week series, you will:
Have a clear understanding of what self-compassion is and is not.
Gain clarity of the connection self-compassion has on your mental health, physical health and relationships.
Learn how to acknowledge and identify the critical self-talk that perpetuates shame, judgement, and disconnection.
Practice multiple exercises that cultivate self-compassion that can be implemented into your daily life.
To sign up for our waitlist, please click the link below to complete the form. Our staff will then be in contact with you to set up an intake call.