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Why LGBT Friendly Therapists Matter: The Importance of Affirmative Therapy
All year round–but especially during Pride Month–it's important to highlight the need for safe, affirming mental health support for LGBT people. Many members of the LGBT community face challenges like stigma, discrimination, and finding therapists who truly understand their experiences. That’s why affirmative therapy matters: it actively validates LGBT identities, fostering healing and self-acceptance.

WPA Therapy
Jun 264 min read
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Recognizing Signs of Depression in Men: Symptoms and Treatment
Depression in men is often misunderstood and overlooked, leading many to suffer in silence. Unlike women, men may not always express their struggles openly, making it harder to recognize when they need help.

WPA Therapy
Jun 104 min read
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Postpartum Anxiety: Recognizing the Signs and Finding Support
Maternal Mental Health Awareness Week this May reminds us of the importance of supporting new mothers not just physically, but emotionally and mentally as well. While the postpartum period is often portrayed as a time of joy and bonding, it can also bring unexpected emotional challenges.

WPA Therapy
May 254 min read
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How to Lower Stress: Five Simple Practices to Implement Every Day
April is Stress Awareness Month, a time dedicated to understanding the impact of stress and finding effective ways to manage it.Â

WPA Therapy
Apr 104 min read
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Positive Affirmations for Stress and Anxiety: How Self-Compassion Rewires the Brain
Stress and anxiety are common challenges that can affect our overall well-being. While traditional treatments like therapy and medication pl

WPA Therapy
Feb 254 min read
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Setting Boundaries: How to Set and Keep Healthy Boundaries in Relationships
Setting and maintaining healthy boundaries is essential for fostering respectful and balanced relationships.

WPA Therapy
Dec 10, 20244 min read
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What to Expect at Your First Therapy Session
Starting therapy can be a transformative step toward personal growth and emotional well-being.

WPA Therapy
Aug 11, 20244 min read
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Geek Therapy: Using Pop Culture in Therapy
Geek Therapeutics, a unique method that leverages elements of geek culture to create a more engaging and relatable therapeutic experience.

WPA Therapy
Jul 10, 20244 min read
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How to Find a Therapist: A Step-by-Step Guide
Find a therapist who truly understands you and your needs. Our step-by-step guide makes it easy to choose the right therapist for you.

WPA Therapy
May 25, 20244 min read
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Healing From Childhood Trauma in Adulthood: Finding Support with Trauma Therapy
Embark on a journey of healing and growth with trauma therapy. Explore how childhood trauma impacts adults and reclaim your life.

WPA Therapy
Apr 25, 20244 min read
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The Mental Load: How Gender Roles Impact Women’s Health
Discover how the mental load impacts women's health and well-being. Learn actionable ways to manage stress and protect your mental health.

WPA Therapy
Mar 10, 20244 min read
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Celebrating American Heart Month: The Role of Mindfulness in Improving Heart Health
Discover the transformative power of mindfulness in promoting heart health.

WPA Therapy
Feb 25, 20244 min read
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Prioritizing Self-Care: Simple Practices for Busy People
In this article, we’ll outline ways you can incorporate a self-care routine into your schedule without needing huge blocks of time.

WPA Therapy
Jan 10, 20244 min read
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Matrescence: Coping with the Transition to Motherhood
Discover valuable tips for coping with post-partum depression and navigating the transformative journey of matrescence on our WPA blog post.

WPA Therapy
Nov 9, 20234 min read
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What is DBT Therapy and Who Can it Help?
In this article, we’ll dive deeper into the topic of DBT therapy, how it works, and who it can benefit.

WPA Therapy
Oct 23, 20234 min read
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How to Talk to Children and Teens After a Traumatic Event
Tips for talking to children & teens after a traumatic event.

WPA Therapy
Oct 7, 20234 min read
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Finding and Maintaining Work-Life Balance: A Guide to a Healthier You
These practical approaches are designed to empower you to take meaningful steps toward creating a more balanced and fulfilling life.

WPA Therapy
Aug 24, 20234 min read
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Managing Stress During the Back to School Transition: A Guide for Parents
Tips and insights for parents to build a strong foundation for handling stress and fostering a seamless return to the school routine.

WPA Therapy
Aug 9, 20234 min read
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The Power of Self-Compassion for Improving Your Mental Health
How self-compassion improves mental health.

WPA Therapy
Jul 22, 20234 min read
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A Chatbot for AI Therapy? The Drawbacks of ChatGPT for Mental Health
While using ChatGPT and other chatbots for mental health support may be appealing in some ways, there are some serious drawbacks to consider

WPA Therapy
Jul 9, 20234 min read
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