Do I Have Adult ADHD?
In this article, we’ll offer insights into the nature of adult ADHD, some common signs of ADHD to look out for, and where to get help.
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WPA Therapy
- May 13
- 4 min
The Healing Power of Nature: How Time Spent Outdoors Can Improve Mental Health
In this article, we'll explore the healing power of nature and how spending time outdoors can improve your mental wellbeing.
21 views
john36330
- May 7
- 4 min
Impact of Adverse Childhood Experiences in Adulthood
Each of us has a unique set of experiences that shape our lives in meaningful ways. For some of us, memories of difficult experiences in...
46 views
WPA Therapy
- Apr 10
- 4 min
Coping Strategies for Parents and Caregivers of Children on the Autism Spectrum
Parenting a child on the autism spectrum comes with unique challenges and rewards. In this article, we discuss coping strategies for parents
53 views
WPA Therapy
- Apr 1
- 4 min
Happiness: What is it and how can I get some?
Happiness is something that we all strive for in life, but it can sometimes feel elusive or difficult to achieve. This is especially true...
88 views
WPA Therapy
- Mar 5
- 4 min
What is OCD and How is OCD Treated?
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide.
72 views
WPA Therapy
- Feb 25
- 4 min
Why Can’t I Sleep At Night? The Link Between Sleep and Mental Health
If you’re struggling to get quality sleep, you’re not alone. In this article, we’ll discuss the key links between sleep and mental health.
92 views
WPA Therapy
- Feb 11
- 4 min
How Does Mental Health Impact Heart Health?
February is American Heart Month. We will explore the important link between heart health and mental health.
50 views
WPA Therapy
- Jan 22
- 4 min
The Benefits of Being Sober Curious (And How Therapy Can Help)
Sober curiosity is rooted in the idea that we can all stand to benefit from re-examining our relationship with alcohol and cutting back.
96 views
WPA Therapy
- Jan 9
- 4 min
Setting New Goals and Habits for 2023
Goal setting has many benefits: it can help you prioritize tasks and focus on the most important things first.
32 views
WPA Therapy
- Dec 8, 2022
- 4 min
Navigating the Insurance Maze: Things You Need to Know About Insurance Before Starting Therapy
Understanding your insurance benefits before starting therapy.
70 views
WPA Therapy
- Nov 12, 2022
- 4 min
My Child Just Told Me That They’re Gay or Transgender: What Do I Do?
If your child has just come out to you as gay or transgender, you might feel anxious or unsure about what to do. Perhaps you want...
47 views
john36330
- Oct 3, 2022
- 4 min
My Child is Being Bullied: What Should I Do?
If your child has come to you and told you they’re being bullied, or even if you just suspect that your kid is being bullied, you might...
29 views
john36330
- Sep 13, 2022
- 3 min
Managing Stress and Separation Anxiety with Heading Back to School
Between the ongoing COVID-19 pandemic, repeated school shootings, and the growing spread of Monkeypox, managing stress during the fall...
11 views
WPA Therapy
- Jul 27, 2022
- 1 min
Choosing to Thrive While Dying
Jena Skelton, LPC, of WPA , is going to walk us through a challenging conversation about loss, death, and grief.
70 views
WPA Therapy
- Jun 13, 2022
- 4 min
Rebuilding Psychological Safety After a School Shooting
As a parent, how can you support your child and yourself in rebuilding psychological safety after a school shooting?
49 views
WPA Therapy
- May 1, 2022
- 4 min
My Adult Child Wants No Contact: Coping With Family Estrangement
Having an adult child who wants no contact with you can be a painful and frustrating experience. You might feel a profound sense of sadness.
5,010 views
WPA Therapy
- Apr 4, 2022
- 4 min
How to Recognize Bipolar Symptoms and Find Bipolar Disorder Treatment
If you or someone you know has bipolar symptoms or has been diagnosed with bipolar disorder, you may be wondering how to find more...
92 views
WPA Therapy
- Mar 15, 2022
- 4 min
Top Relationship Issues for Couples and How Couples Therapy Can Help
When you’re having relationship issues, it can be hard to figure out where to turn for relationship advice. Couples therapy can help.
185 views
WPA Therapy
- Feb 28, 2022
- 4 min
What is CBT Therapy?
CBT is a common technique used by many therapists, but what is CBT and who can benefit from it? How exactly does CBT therapy work?
109 views
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