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Group Sessions

Group sessions offer you an opportunity to connect with our specialists and others in a safe and collaborative environ. 

Cultivating Self-Compassion

Self-compassion is the practice and posture of relating to ourselves with mindfulness, kindness, and common humanity. Believe it or not, self-compassion radically changes how we interact with ourselves and research has shown it increases productivity. In this group, we will identify the core aspects of self-compassion, why it is a valuable tool in daily life, and how you can cultivate self-compassion to improve your mental health.

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