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WPA Therapy
Jun 11, 20234 min read
Celebrating and Promoting LGBTQ+ Mental Wellness This Pride Month
This article explores barriers to care & how we can promote mental health and resilience for LGBTQ+ individuals as we recognize Pride Month.
39 views


WPA Therapy
May 27, 20234 min read
Do I Have Adult ADHD?
In this article, we’ll offer insights into the nature of adult ADHD, some common signs of ADHD to look out for, and where to get help.
67 views


WPA Therapy
May 13, 20234 min read
The Healing Power of Nature: How Time Spent Outdoors Can Improve Mental Health
In this article, we'll explore the healing power of nature and how spending time outdoors can improve your mental wellbeing.
37 views


john36330
May 7, 20234 min read
Impact of Adverse Childhood Experiences in Adulthood
Each of us has a unique set of experiences that shape our lives in meaningful ways. For some of us, memories of difficult experiences in...
61 views


WPA Therapy
Apr 10, 20234 min read
Coping Strategies for Parents and Caregivers of Children on the Autism Spectrum
Parenting a child on the autism spectrum comes with unique challenges and rewards. In this article, we discuss coping strategies for parents
153 views


WPA Therapy
Apr 1, 20234 min read
Happiness: What is it and how can I get some?
Happiness is something that we all strive for in life, but it can sometimes feel elusive or difficult to achieve. This is especially true...
103 views


WPA Therapy
Mar 5, 20234 min read
What is OCD and How is OCD Treated?
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide.
81 views


WPA Therapy
Feb 25, 20234 min read
Why Can’t I Sleep At Night? The Link Between Sleep and Mental Health
If you’re struggling to get quality sleep, you’re not alone. In this article, we’ll discuss the key links between sleep and mental health.
103 views


WPA Therapy
Feb 11, 20234 min read
How Does Mental Health Impact Heart Health?
February is American Heart Month. We will explore the important link between heart health and mental health.
68 views


WPA Therapy
Jan 22, 20234 min read
The Benefits of Being Sober Curious (And How Therapy Can Help)
Sober curiosity is rooted in the idea that we can all stand to benefit from re-examining our relationship with alcohol and cutting back.
112 views


WPA Therapy
Jan 9, 20234 min read
Setting New Goals and Habits for 2023
Goal setting has many benefits: it can help you prioritize tasks and focus on the most important things first.
45 views


WPA Therapy
Dec 8, 20224 min read
Navigating the Insurance Maze: Things You Need to Know About Insurance Before Starting Therapy
Understanding your insurance benefits before starting therapy.
255 views


WPA Therapy
Nov 12, 20224 min read
My Child Just Told Me That They’re Gay or Transgender: What Do I Do?
If your child has just come out to you as gay or transgender, you might feel anxious or unsure about what to do. Perhaps you want...
64 views


john36330
Oct 3, 20224 min read
My Child is Being Bullied: What Should I Do?
If your child has come to you and told you they’re being bullied, or even if you just suspect that your kid is being bullied, you might...
32 views


john36330
Sep 13, 20223 min read
Managing Stress and Separation Anxiety with Heading Back to School
Between the ongoing COVID-19 pandemic, repeated school shootings, and the growing spread of Monkeypox, managing stress during the fall...
18 views

WPA Therapy
Jul 27, 20221 min read
Choosing to Thrive While Dying
Jena Skelton, LPC, of WPA , is going to walk us through a challenging conversation about loss, death, and grief.
78 views


WPA Therapy
Jun 13, 20224 min read
Rebuilding Psychological Safety After a School Shooting
As a parent, how can you support your child and yourself in rebuilding psychological safety after a school shooting?
59 views


WPA Therapy
May 1, 20224 min read
My Adult Child Wants No Contact: Coping With Family Estrangement
Having an adult child who wants no contact with you can be a painful and frustrating experience. You might feel a profound sense of sadness.
17,000 views


WPA Therapy
Apr 4, 20224 min read
How to Recognize Bipolar Symptoms and Find Bipolar Disorder Treatment
If you or someone you know has bipolar symptoms or has been diagnosed with bipolar disorder, you may be wondering how to find more...
112 views


WPA Therapy
Mar 15, 20224 min read
Top Relationship Issues for Couples and How Couples Therapy Can Help
When you’re having relationship issues, it can be hard to figure out where to turn for relationship advice. Couples therapy can help.
204 views
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