October is Depression Awareness Month, a time dedicated to breaking mental health stigma and helping more people recognize the impact of living with depression. Millions of people experience depression each year, yet it often goes unnoticed or misunderstood. 

Many people avoid therapy because of myths and misconceptions. But the truth is that therapy isn’t just for crises: it’s a tool for growth, self-discovery, and better mental health. Therapy myths like “therapy is only for people with serious problems” or “asking for help is weak” keep people from getting support when they need it most. 

Depression in men is often misunderstood and overlooked, leading many to suffer in silence. Unlike women, men may not always express their struggles openly, making it harder to recognize when they need help.

April is Stress Awareness Month, a time dedicated to understanding the impact of stress and finding effective ways to manage it. 

Setting and maintaining healthy boundaries is essential for fostering respectful and balanced relationships.

Starting therapy can be a transformative step toward personal growth and emotional well-being.

Despite progress in many areas, disabled individuals continue to encounter significant obstacles that prevent them from accessing the suppor

Discover the transformative power of mindfulness in promoting heart health.

Discover the unique challenges and strengths of Black mental health. Learn how to support the community during Black History Month & beyond.

In this article, we’ll dive deeper into the topic of DBT therapy, how it works, and who it can benefit.

Tips and insights for parents to build a strong foundation for handling stress and fostering a seamless return to the school routine.

How self-compassion improves mental health.

In this article, we'll explore the healing power of nature and how spending time outdoors can improve your mental wellbeing.