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Prioritize You: Compassionate Self-Care Group

Prioritize You: Compassionate Self-Care Group

Welcome to "Prioritize You: Compassionate Self-Care"

After receiving overwhelmingly positive feedback on one of our recent blog articles, where we delved into the significance of compassionate self-care in our daily lives, we couldn't be more thrilled to announce an even more comprehensive journey. Join us for a profound exploration of self-care and self-compassion in our upcoming 6-week group therapy program.

About Self-Care

Self-care is more than just pampering and indulgence; it's a fundamental pillar of our well-being, essential for leading a fulfilling life. We are excited to introduce a new opportunity that will transform the way you perceive self-care and provide you with practical strategies to enhance your mental and physical health.

In our fast-paced lives, it's easy to forget that we are valuable beings who require consistent care and maintenance, just like gardens that need watering and pruning, animals that need walking and feeding, or cars that need oiling, fueling, and cleaning. Neglecting our own needs can lead to greater struggles in our physical and mental health.

In these sessions, we will delve deep into the core aspects of self-care, discussing why it's crucial and providing you with practical tools and strategies to prioritize your well-being.

Is This Group for You?

If you find it challenging to identify and prioritize your own needs, or if you struggle with viewing yourself as worthy and valuable, our group therapy is tailored for individuals like you. We understand that feeling stuck is a common hurdle, but we're here to help you break free from those limitations.

Group Details:

  • Where: This virtual group meets over Zoom. The link will be provided via email.

  • When:  Starting mid-February on Monday (7 pm to 8 pm), Friday (12 pm to 1 pm), or Saturday (10 am to 11 am) depending on group needs.

  • Cost: $240.00 total for 6 sessions.

  • Group Size: Limited to 12 participants.

  • Minimum Age: 18 years and older.

  • Facilitated by Ethan Tuxill, LPC

What You'll Gain:

In our safe and supportive environment, you will:

  • Gain insights into the true essence of self-care.

  • Understand why self-care is vital for your physical and mental health.

  • Learn practical techniques to integrate self-care into your daily life.

Reserve Your Spot:

Your journey towards a healthier, happier you begins with a single step. Join us and take that step today.  To reserve your spot please click the link below to complete the form.  Our dedicated staff will then be in contact with you with additional details.  

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