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Do I Have Adult ADHD?

While ADHD is commonly associated with children, it is important to recognize that it can persist into adulthood. According to research, the NIH estimates that around 4% to 5% of adults in the United States experience ADHD symptoms. However, due to underdiagnosis and misdiagnosis, many adults with ADHD may go undiagnosed and not receive the necessary support and treatment.

Understanding the symptoms and signs of ADHD is crucial for accurate diagnosis and effective management. If you struggle with concentration, time management, emotional regulation, or other difficulties commonly associated with ADHD, you might be wondering whether you yourself might have adult ADHD. In this article, we’ll offer insights into the nature of adult ADHD and some common signs of ADHD to look out for.

What is Adult ADHD?

Attention Deficit Hyperactivity Disorder, also known as ADHD, is a neurodevelopmental condition characterized by patterns of inattention, hyperactivity, and impulsivity that significantly impact various aspects of adult life. Adult ADHD is often a continuation of ADHD symptoms that may have been present during childhood, but have continued into adulthood.

Adult ADHD may differ from childhood ADHD in terms of symptom presentation. While hyperactivity is often more prominent in childhood ADHD, adults with ADHD may experience more challenges related to inattention and impulsivity. Moreover, symptoms can manifest differently in adults due to the demands and responsibilities of adult life. Understanding these distinctions is crucial in accurately identifying and addressing adult ADHD.

ADHD Symptoms in Adults

There are several differences in the way ADHD symptoms show up in adults compared to children. These symptoms tend to fall into three different categories: inattention, hyperactivity, and executive function challenges.


In adults with ADHD, inattention symptoms may manifest as difficulty focusing and sustaining attention on tasks or conversations. They may struggle with staying organized, managing time effectively, and completing tasks. Forgetfulness and being easily distracted by external stimuli are also common signs of inattention in adult ADHD.


Hyperactivity symptoms in adults with ADHD may manifest as restlessness, an inability to sit still, and a constant need for movement or fidgeting. They may have difficulty waiting their turn in situations and tend to interrupt or talk excessively. While hyperactivity may be less overt in adults compared to children, it can still significantly impact their daily lives.

Executive function

Executive function is an umbrella term that refers to a set of cognitive skills involved in planning, prioritizing, organizing, and regulating behavior and actions. In adults with ADHD, executive function deficits are commonly observed, leading to difficulties in managing time, staying organized, and making decisions. Executive function deficits in adults with ADHD can also manifest as challenges in self-monitoring, problem-solving, and maintaining attention and focus on tasks.

It’s important to note that not all adults with ADHD exhibit the same symptoms, and the severity and combination of symptoms can vary from person to person. Additionally, symptoms may fluctuate depending on the situation, environment, or external stressors. It’s crucial to consider the presence of multiple symptoms and their impact on daily life when assessing adult ADHD.

ADHD in Women

ADHD in women often presents unique challenges in diagnosis. Women tend to exhibit symptoms that are less stereotypically associated with ADHD, making it harder to recognize the disorder. They may have more internalized symptoms, such as daydreaming, difficulty with organization, or feeling overwhelmed. Additionally, societal expectations and gender norms can influence the presentation of ADHD symptoms in women, leading to underdiagnosis or misdiagnosis.

Women with ADHD may display symptoms that are different from those commonly associated with the disorder. Instead of overt hyperactivity, they may experience restlessness or an inner sense of being "on the go." They may also exhibit more inattentive symptoms, such as trouble staying organized, difficulties with time management, or struggling to complete tasks. Women with ADHD may also be more prone to emotional dysregulation and mood swings. As a result, many women with ADHD may be misdiagnosed as having depression or anxiety.

When to Seek Help for Adult ADHD

If you suspect that you may have adult ADHD, it is important to consider seeking an evaluation from a qualified healthcare professional. If you experience several of the following signs of ADHD on an ongoing basis, it may be a good idea to seek an evaluation for adult ADHD:

  • Persistent difficulties with attention and focus: Trouble staying on task, getting easily distracted, or frequently losing track of time.

  • Challenges with organization and time management: Difficulty keeping track of appointments, consistently meeting deadlines, or maintaining a structured daily routine.

  • Impulsivity: Impulsive spending, engaging in risky behaviors, or frequently interrupting others during conversations.

  • Restlessness: Constant need for movement or fidgeting, difficulty sitting still for extended periods.

  • Chronic forgetfulness: Regularly misplacing items, frequently losing important belongings, forgetting appointments or important information.

  • Struggling with completing tasks or projects: Often leaving projects unfinished or procrastinating until the last minute.

  • Relationship difficulties: Frequent conflicts, poor communication, or challenges in maintaining close personal connections.

  • Persistent feelings of underachievement: Low self-esteem or a sense of not reaching your full potential.

  • Challenges in managing emotions: Difficulty regulating emotions, experiencing intense mood swings, or feeling overwhelmed by daily responsibilities.

Remember, only a qualified professional can diagnose adult ADHD. If you suspect you may have ADHD, seeking professional help is crucial to receive accurate diagnosis and develop an effective management plan tailored to your needs.

Getting Help With Adult ADHD

At Westmoreland Psychotherapy Associates, our experienced team of therapists specializes in providing compassionate and evidence-based treatment for adult ADHD and a range of mental health concerns. We understand the unique needs and experiences of people with adult ADHD, and we offer a safe and nonjudgmental space where you can explore your symptoms, develop effective coping strategies, and enhance your overall well-being.

If you suspect you may have ADHD, there is help available to you. Allow us to partner with you on your journey by contacting us today and scheduling a consultation.


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