If you or someone you know has bipolar symptoms or has been diagnosed with bipolar disorder, you may be wondering how to find more...

When you’re having relationship issues, it can be hard to figure out where to turn for relationship advice. Couples therapy can help.

CBT is a common technique used by many therapists, but what is CBT and who can benefit from it? How exactly does CBT therapy work?

EMDR is a therapeutic technique that helps people process past trauma or other stressful events.

If you’re experiencing stress and anxiety symptoms as a result of the uncertainty surrounding the pandemic, know that you’re not alone.

January and February can feel like the longest months of the year. This is the time of the year many people experience the winter blues.

Does the sound of holiday music make you cringe? Holidays can be some of the most difficult times to navigate when you have had a loss.

Art Therapy is for clients of all ages to gain a new perspective of their thoughts, feelings, and experiences through self-expression.