Winter can feel heavy. Shorter days, colder weather, and the end-of-year holiday stress can leave many of us feeling drained, unmotivated, or low in energy. It’s normal to notice these changes, and it doesn’t mean something is wrong or that you have seasonal depression. Many people experience seasonal shifts in their mood, sleep, and motivation. 

January has a way of making people feel like it’s time to start over and turn over a new leaf – everywhere you look, there’s messaging about setting New Year's resolutions to become a better, healthier, more productive version of yourself. 

Thanksgiving is a time when many people naturally pause to reflect on what they appreciate, but gratitude is so much more than a seasonal tradition: it’s a mindset that can shape how we experience everyday life. 

November is Adoption Awareness Month, a time to recognize both the rewards and the challenges that come with choosing to adopt a child. 

You're not alone. Learn how therapy can support perinatal mental health with hope, compassion, and real tools for healing.

Leaving an abusive relationship takes immense courage. Whether the abuse was emotional, physical, or psychological, the impact can linger long after the relationship ends.

Many people avoid therapy because of myths and misconceptions. But the truth is that therapy isn’t just for crises: it’s a tool for growth, self-discovery, and better mental health. Therapy myths like “therapy is only for people with serious problems” or “asking for help is weak” keep people from getting support when they need it most. 

Depression in teens is a serious and growing concern, and it’s closely linked to the risk of suicidal thoughts and behaviors. Therapy can play a critical role in suicide prevention, yet mental health stigma often gets in the way. Teens may feel ashamed or reluctant to ask for help, and parents may fear what it means if their child needs therapy, worrying that it suggests something is “wrong” with their kid.