January has a way of making people feel like it’s time to start over and turn over a new leaf – everywhere you look, there’s messaging about setting New Year's resolutions to become a better, healthier, more productive version of yourself. 

Holiday gatherings can be some of the most joyful moments of the year, but they can also bring unexpected stress and family drama. Even when we love our family, grating interactions, conversations, in-laws, or traditions can stir up old tensions or uncomfortable emotions. 

November is Adoption Awareness Month, a time to recognize both the rewards and the challenges that come with choosing to adopt a child. 

At WPA Therapy, we believe knowledge is power — especially when it comes to your mental-health care. With significant health-insurance changes coming in 2026, we want to help you understand what’s happening, how it could affect your therapy, and what to ask when Open Enrollment begins November 1.

Leaving an abusive relationship takes immense courage. Whether the abuse was emotional, physical, or psychological, the impact can linger long after the relationship ends.

October is Depression Awareness Month, a time dedicated to breaking mental health stigma and helping more people recognize the impact of living with depression. Millions of people experience depression each year, yet it often goes unnoticed or misunderstood. 

Many people avoid therapy because of myths and misconceptions. But the truth is that therapy isn’t just for crises: it’s a tool for growth, self-discovery, and better mental health. Therapy myths like “therapy is only for people with serious problems” or “asking for help is weak” keep people from getting support when they need it most. 

Mental health is just as important as physical health, yet many people in minoritized communities face unique challenges when seeking therapy. During National Minority Mental Health Month, it’s crucial to recognize these barriers and work toward breaking them down.

All year round–but especially during Pride Month–it's important to highlight the need for safe, affirming mental health support for LGBT people. Many members of the LGBT community face challenges like stigma, discrimination, and finding therapists who truly understand their experiences. That’s why affirmative therapy matters: it actively validates LGBT identities, fostering healing and self-acceptance.

Maternal Mental Health Awareness Week this May reminds us of the importance of supporting new mothers not just physically, but emotionally and mentally as well. While the postpartum period is often portrayed as a time of joy and bonding, it can also bring unexpected emotional challenges.

Bipolar disorder is one of the most misunderstood mental health conditions, often surrounded by myths and misinformation.

March 1 is Self-Injury Awareness Day (SIAD)—a day dedicated to raising awareness about self-harm, reducing stigma, and encouraging people to

Paying for therapy isn’t always as straightforward as using your health insurance. Even with insurance coverage, you might encounter unexpec

During National Suicide Prevention Month-learn how families can support youth mental health by recognizing signs and fostering open dialogue

Coping with grief is a journey. Discover practical tips for healing and finding peace in the midst of loss.