We all experience struggles in life which are unique and often leave us feeling overwhelmed and weighed down. I feel a strong therapeutic relationship is essential when working to bring you relief.
When the burdens of life leave us feeling like it’s a struggle to breathe as we’re slowly sinking in quicksand, it can feel impossible to recognize any other way to live. I believe that listening is paramount to learning and better understanding an individual so that trust and genuine care remain cornerstones of the therapy process. Whether it’s intrusive thoughts, external stressors, or anything that causes you to feel unsettled, I want us to collaborate so that you will be empowered to discover your own innate strengths.
I have experience working with families and individuals who have experienced trauma, loss, depression, and anxiety. My approach is strength-based, person-centered, and I primarily employ general Cognitive Behavioral Therapy (CBT) techniques. Seeking out and engaging in therapy can be a difficult journey. If my approach seems like it may be a good fit for you please contact me.