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Our Blog
Read articles from the clinicians at WPA Therapy on anxiety, depression, trauma, parenting, grief, relationships, and more.


Being Neurodivergent in the Workplace: How to Ask for What You Need Without Burning Out
April is Stress Awareness Month, a time to take a closer look at how stress shows up in our lives and impacts our health.

WPA Therapy
Apr 254 min read


Autism Awareness in Adulthood: Signs of Autism in Adults and Tips for Seeking a Diagnosis
A common misconception about autism is that it’s a condition that only impacts children: in reality, many adults also experience autism and can go undiagnosed for years. This is partly due to outdated stereotypes about what adult autism symptoms "look like" and how symptoms can present in adults.

WPA Therapy
Apr 25, 20254 min read


Embracing Neurodiversity: A Guide for Parents of Neurodivergent Children
In a world that often champions uniformity and fitting in, it might feel challenging to raise a child whose mind works differently than others. For neurodivergent children - that is, kids with neurodevelopmental disorders like autism, ADHD, and learning disorders - it can be hard to stand out from the crowd and feel different from their peers. Neurodiversity, however, offers a refreshing perspective - a lens through which we can appreciate the diverse strengths and talents of

WPA Therapy
Mar 25, 20244 min read


Coping Strategies for Parents and Caregivers of Children on the Autism Spectrum
Parenting a child on the autism spectrum comes with unique challenges and rewards. In this article, we discuss coping strategies for parents

WPA Therapy
Apr 10, 20234 min read
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