January has a way of making people feel like it’s time to start over and turn over a new leaf – everywhere you look, there’s messaging about setting New Year's resolutions to become a better, healthier, more productive version of yourself. 

Thanksgiving is a time when many people naturally pause to reflect on what they appreciate, but gratitude is so much more than a seasonal tradition: it’s a mindset that can shape how we experience everyday life. 

All year round–but especially during Pride Month–it's important to highlight the need for safe, affirming mental health support for LGBT people. Many members of the LGBT community face challenges like stigma, discrimination, and finding therapists who truly understand their experiences. That’s why affirmative therapy matters: it actively validates LGBT identities, fostering healing and self-acceptance.

Stress and anxiety are common challenges that can affect our overall well-being. While traditional treatments like therapy and medication pl