Holiday gatherings can be some of the most joyful moments of the year, but they can also bring unexpected stress and family drama. Even when we love our family, grating interactions, conversations, in-laws, or traditions can stir up old tensions or uncomfortable emotions. 

The holiday season can be a time of mixed emotions when you’re coping with grief. Even everyday moments, like a familiar song or holiday decoration, can bring a rush of memories that feel both comforting and painful.

The holiday season is often depicted as a time of joy, togetherness, and celebration, but for many people, it can be a challenging and lonel

In this article, we’ll dive into common causes of holiday stress and how you can go beyond self-care in your stress management strategies.