You’re making a big decision, like changing jobs or ending a relationship, and it feels like you’ve thought about it from every angle. You’ve made a pros and cons list, talked to loved ones about it, searched for more information, and yet you still feel stuck, worried that you’ll make the “wrong” decision.

Winter can bring shorter days, colder weather, and a natural slowing down, all of which can impact mood and energy. Many people notice completely normal changes in how they feel emotionally, mentally, or physically during this season, though some of these changes can bring more mental health challenges.