When a loved one attempts suicide, it can feel like your whole world has turned upside down in an instant. You might feel a mix of shock, sadness, disbelief, guilt, and relief that your loved one is still here. You might replay past events in your head, scanning for warning signs you could have missed.

Depression in teens is a serious and growing concern, and it’s closely linked to the risk of suicidal thoughts and behaviors. Therapy can play a critical role in suicide prevention, yet mental health stigma often gets in the way. Teens may feel ashamed or reluctant to ask for help, and parents may fear what it means if their child needs therapy, worrying that it suggests something is “wrong” with their kid.

During National Suicide Prevention Month-learn how families can support youth mental health by recognizing signs and fostering open dialogue