Past relationship trauma can often linger long after a relationship has ended. It can be confusing when a relationship feels safe, but there are times when your partner still seems guarded, distant, or fearful.

Leaving an abusive relationship takes immense courage. Whether the abuse was emotional, physical, or psychological, the impact can linger long after the relationship ends.

Mental health is just as important as physical health, yet many people in minoritized communities face unique challenges when seeking therapy. During National Minority Mental Health Month, it’s crucial to recognize these barriers and work toward breaking them down.

As a parent, how can you support your child and yourself in rebuilding psychological safety after a school shooting?