Depression in teens is a serious and growing concern, and it’s closely linked to the risk of suicidal thoughts and behaviors. Therapy can play a critical role in suicide prevention, yet mental health stigma often gets in the way. Teens may feel ashamed or reluctant to ask for help, and parents may fear what it means if their child needs therapy, worrying that it suggests something is “wrong” with their kid.

Breastfeeding can be a beautiful way to bond with your baby, but for many parents, it comes with emotional and mental health challenges. During World Breastfeeding Week this August, we recognize both the benefits of breastfeeding and the pressures, struggles, and emotional weight it can carry.

Mental health is just as important as physical health, yet many people in minoritized communities face unique challenges when seeking therapy. During National Minority Mental Health Month, it’s crucial to recognize these barriers and work toward breaking them down.