When you’re having a hard time, using ChatGPT for an outlet or support can feel like the easiest thing to do. It’s available anytime, day or night, it doesn’t judge you, it replies right away, and it never makes you feel like your worries are a burden.

Past relationship trauma can often linger long after a relationship has ended. It can be confusing when a relationship feels safe, but there are times when your partner still seems guarded, distant, or fearful.

June is Men’s Mental Health month, a time for us to reflect on the mental health needs and struggles of men. Of course, people of all genders struggle with mental health issues, but Men’s Mental Health Month is a time to highlight that many men struggle silently with anxiety, depression, stress, grief, and loneliness.

Perfectionism is often praised as a strength, and while it does have some clear benefits, it can also take a serious toll on your mental health. Many people who struggle with perfectionist tendencies also experience harsh self-criticism, high-functioning anxiety, and all-or-nothing thinking, also known as black and white thinking.

Many women move through their day carrying an invisible checklist. Appointments to schedule, meals to plan, reminders to send, emotions to manage, problems to anticipate. Even during quiet moments, their minds still run through what needs to happen next and who needs their support.

Winter can bring shorter days, colder weather, and a natural slowing down, all of which can impact mood and energy. Many people notice completely normal changes in how they feel emotionally, mentally, or physically during this season, though some of these changes can bring more mental health challenges.

There’s no doubt that we’re living in extreme times. From Minneapolis and across the country, social media feeds are filled with intense, highly distressing news about community protests, fatal shootings by immigration agents, children and families being detained, and other stressful events. These events have rightly sparked public outrage, protests, and a broader sense of tension permeating many facets of everyday life.

You're not alone. Learn how therapy can support perinatal mental health with hope, compassion, and real tools for healing.

October is Depression Awareness Month, a time dedicated to breaking mental health stigma and helping more people recognize the impact of living with depression. Millions of people experience depression each year, yet it often goes unnoticed or misunderstood.

Many people avoid therapy because of myths and misconceptions. But the truth is that therapy isn’t just for crises: it’s a tool for growth, self-discovery, and better mental health. Therapy myths like “therapy is only for people with serious problems” or “asking for help is weak” keep people from getting support when they need it most.

Depression in teens is a serious and growing concern, and it’s closely linked to the risk of suicidal thoughts and behaviors. Therapy can play a critical role in suicide prevention, yet mental health stigma often gets in the way. Teens may feel ashamed or reluctant to ask for help, and parents may fear what it means if their child needs therapy, worrying that it suggests something is “wrong” with their kid.

Breastfeeding can be a beautiful way to bond with your baby, but for many parents, it comes with emotional and mental health challenges. During World Breastfeeding Week this August, we recognize both the benefits of breastfeeding and the pressures, struggles, and emotional weight it can carry.

Mental health is just as important as physical health, yet many people in minoritized communities face unique challenges when seeking therapy. During National Minority Mental Health Month, it’s crucial to recognize these barriers and work toward breaking them down.