Leaving an abusive relationship takes immense courage. Whether the abuse was emotional, physical, or psychological, the impact can linger long after the relationship ends.

October is Depression Awareness Month, a time dedicated to breaking mental health stigma and helping more people recognize the impact of living with depression. Millions of people experience depression each year, yet it often goes unnoticed or misunderstood. 

Depression in teens is a serious and growing concern, and it’s closely linked to the risk of suicidal thoughts and behaviors. Therapy can play a critical role in suicide prevention, yet mental health stigma often gets in the way. Teens may feel ashamed or reluctant to ask for help, and parents may fear what it means if their child needs therapy, worrying that it suggests something is “wrong” with their kid.

In this article, we explore the journey to healing, discussing PTSD's impact and how therapy can bring relief, restoration, and hope.

Exploring the intricacies of Seasonal Affective Disorder: Understanding the causes, symptoms, and how to recognize and treat it.

In this article, we’ll dive deeper into the topic of DBT therapy, how it works, and who it can benefit.

Tips for talking to children & teens after a traumatic event.

September is National Suicide Prevention Month, a time to raise awareness and work towards reducing the prevalence of suicide.

Happiness is something that we all strive for in life, but it can sometimes feel elusive or difficult to achieve. This is especially true...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide.

February is American Heart Month. We will explore the important link between heart health and mental health.