The Healing Power of Nature: How Time Spent Outdoors Can Improve Mental Health
In this article, we'll explore the healing power of nature and how spending time outdoors can improve your mental wellbeing.
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WPA Therapy
- Apr 10
- 4 min
Coping Strategies for Parents and Caregivers of Children on the Autism Spectrum
Parenting a child on the autism spectrum comes with unique challenges and rewards. In this article, we discuss coping strategies for parents
53 views
WPA Therapy
- Apr 1
- 4 min
Happiness: What is it and how can I get some?
Happiness is something that we all strive for in life, but it can sometimes feel elusive or difficult to achieve. This is especially true...
88 views
WPA Therapy
- Mar 5
- 4 min
What is OCD and How is OCD Treated?
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide.
72 views
WPA Therapy
- Feb 25
- 4 min
Why Can’t I Sleep At Night? The Link Between Sleep and Mental Health
If you’re struggling to get quality sleep, you’re not alone. In this article, we’ll discuss the key links between sleep and mental health.
92 views
WPA Therapy
- Feb 11
- 4 min
How Does Mental Health Impact Heart Health?
February is American Heart Month. We will explore the important link between heart health and mental health.
50 views
WPA Therapy
- Jan 9
- 4 min
Setting New Goals and Habits for 2023
Goal setting has many benefits: it can help you prioritize tasks and focus on the most important things first.
32 views
WPA Therapy
- May 1, 2022
- 4 min
My Adult Child Wants No Contact: Coping With Family Estrangement
Having an adult child who wants no contact with you can be a painful and frustrating experience. You might feel a profound sense of sadness.
5,010 views
WPA Therapy
- Jan 30, 2022
- 4 min
How to Manage Stress and Anxiety Symptoms During the COVID-19 Pandemic
If you’re experiencing stress and anxiety symptoms as a result of the uncertainty surrounding the pandemic, know that you’re not alone.
59 views
WPA Therapy
- Jan 9, 2022
- 2 min
Beating the Winter Blues
January and February can feel like the longest months of the year. This is the time of the year many people experience the winter blues.
61 views
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