October is Depression Awareness Month, a time dedicated to breaking mental health stigma and helping more people recognize the impact of living with depression. Millions of people experience depression each year, yet it often goes unnoticed or misunderstood. 

Depression in teens is a serious and growing concern, and it’s closely linked to the risk of suicidal thoughts and behaviors. Therapy can play a critical role in suicide prevention, yet mental health stigma often gets in the way. Teens may feel ashamed or reluctant to ask for help, and parents may fear what it means if their child needs therapy, worrying that it suggests something is “wrong” with their kid.

Breastfeeding can be a beautiful way to bond with your baby, but for many parents, it comes with emotional and mental health challenges. During World Breastfeeding Week this August, we recognize both the benefits of breastfeeding and the pressures, struggles, and emotional weight it can carry.

Mental health is just as important as physical health, yet many people in minoritized communities face unique challenges when seeking therapy. During National Minority Mental Health Month, it’s crucial to recognize these barriers and work toward breaking them down.

All year round–but especially during Pride Month–it's important to highlight the need for safe, affirming mental health support for LGBT people. Many members of the LGBT community face challenges like stigma, discrimination, and finding therapists who truly understand their experiences. That’s why affirmative therapy matters: it actively validates LGBT identities, fostering healing and self-acceptance.

Depression in men is often misunderstood and overlooked, leading many to suffer in silence. Unlike women, men may not always express their struggles openly, making it harder to recognize when they need help.

Maternal Mental Health Awareness Week this May reminds us of the importance of supporting new mothers not just physically, but emotionally and mentally as well. While the postpartum period is often portrayed as a time of joy and bonding, it can also bring unexpected emotional challenges.

Depression in the elderly is a growing concern that affects not just emotional well-being, but overall health and quality of life.

March 1 is Self-Injury Awareness Day (SIAD)—a day dedicated to raising awareness about self-harm, reducing stigma, and encouraging people to

The holiday season is often depicted as a time of joy, togetherness, and celebration, but for many people, it can be a challenging and lonel

Grief is difficult for everyone, but it can be especially hard for children. The loss of a parent, grandparent, or other loved one can be ch

Depression is a serious mental health condition that affects millions of people every year. While everyone experiences sadness or feeling do

When people think of depression, they often first think of someone with overwhelming feelings of sadness, hopelessness, or emotional numbnes

During National Suicide Prevention Month-learn how families can support youth mental health by recognizing signs and fostering open dialogue

Geek Therapeutics, a unique method that leverages elements of geek culture to create a more engaging and relatable therapeutic experience.

Find a therapist who truly understands you and your needs. Our step-by-step guide makes it easy to choose the right therapist for you.

Embark on a journey of healing and growth with trauma therapy. Explore how childhood trauma impacts adults and reclaim your life.

In this guide, we will explore practical strategies and insights to support estranged parents on their journey toward healing.

Discover how the mental load impacts women's health and well-being. Learn actionable ways to manage stress and protect your mental health.

Exploring the intricacies of Seasonal Affective Disorder: Understanding the causes, symptoms, and how to recognize and treat it.