Leaving an abusive relationship takes immense courage. Whether the abuse was emotional, physical, or psychological, the impact can linger long after the relationship ends.

Depression in teens is a serious and growing concern, and it’s closely linked to the risk of suicidal thoughts and behaviors. Therapy can play a critical role in suicide prevention, yet mental health stigma often gets in the way. Teens may feel ashamed or reluctant to ask for help, and parents may fear what it means if their child needs therapy, worrying that it suggests something is “wrong” with their kid.

In this article, we explore the journey to healing, discussing PTSD's impact and how therapy can bring relief, restoration, and hope.

Tips for talking to children & teens after a traumatic event.

February is American Heart Month. We will explore the important link between heart health and mental health.

EMDR is a therapeutic technique that helps people process past trauma or other stressful events.