Perfectionism is often praised as a strength, and while it does have some clear benefits, it can also take a serious toll on your mental health. Many people who struggle with perfectionist tendencies also experience harsh self-criticism, high-functioning anxiety, and all-or-nothing thinking, also known as black and white thinking.

April is Stress Awareness Month, a time to take a closer look at how stress shows up in our lives and impacts our health.

While using ChatGPT and other chatbots for mental health support may be appealing in some ways, there are some serious drawbacks to consider