January has a way of making people feel like it’s time to start over and turn over a new leaf – everywhere you look, there’s messaging about setting New Year's resolutions to become a better, healthier, more productive version of yourself. 

Thanksgiving is a time when many people naturally pause to reflect on what they appreciate, but gratitude is so much more than a seasonal tradition: it’s a mindset that can shape how we experience everyday life. 

In this article, we'll explore the healing power of nature and how spending time outdoors can improve your mental wellbeing.

Happiness is something that we all strive for in life, but it can sometimes feel elusive or difficult to achieve. This is especially true...