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Our Blog
Read articles from the clinicians at WPA Therapy on anxiety, depression, trauma, parenting, grief, relationships, and more.


When Your Teen Won't Talk: How Family Therapy for Teenagers Can Help
If you’re left thinking “why won’t my teen share with me” or “my teenage son won’t talk to me,” know that you’re not alone.

WPA Therapy
Aug 104 min read


Supporting Your Teen’s Mental Health During Back-to-School Season
The end of summer brings a mix of excitement and anxiety for teens getting ready to head back to school. While many teens look forward to reconnecting with friends and jumping into new activities, some may struggle with the overwhelming changes that come with a new school year.

WPA Therapy
Aug 25, 20254 min read


Managing Stress During the Back to School Transition: A Guide for Parents
Tips and insights for parents to build a strong foundation for handling stress and fostering a seamless return to the school routine.

WPA Therapy
Aug 9, 20234 min read


My Child is Being Bullied: What Should I Do?
If your child has come to you and told you they’re being bullied, or even if you just suspect that your kid is being bullied, you might feel at a loss for what to do. How can parents support their children without undermining their child’s own coping and problem-solving skills? In this article, we answer that question and more. We review some of the research and definitions of bullying, and talk about some of the mental health impacts of bullying. Read on to learn more. What

WPA Therapy
Oct 3, 20224 min read


Managing Stress and Separation Anxiety with Heading Back to School
Between the ongoing COVID-19 pandemic, repeated school shootings, and the growing spread of Monkeypox, managing stress during the fall 2022 return to school is no easy feat. Parents, kids, and teachers may all be experiencing psychological stress during this challenging transition. How can parents support their children while managing their own stress? And when are anxiety symptoms a sign of a mental health issue that needs addressing vs. typical transition-related stress? In

WPA Therapy
Sep 13, 20223 min read
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