At WPA Therapy, we believe knowledge is power — especially when it comes to your mental-health care. With significant health-insurance changes coming in 2026, we want to help you understand what’s happening, how it could affect your therapy, and what to ask when Open Enrollment begins November 1.

Mental health is just as important as physical health, yet many people in minoritized communities face unique challenges when seeking therapy. During National Minority Mental Health Month, it’s crucial to recognize these barriers and work toward breaking them down.

Paying for therapy isn’t always as straightforward as using your health insurance. Even with insurance coverage, you might encounter unexpec

Starting therapy can be a transformative step toward personal growth and emotional well-being.

In this article we discuss what to consider regarding mental health benefits during open enrollment and selecting your insurance coverage.

Understanding your insurance benefits before starting therapy.