October is Depression Awareness Month, a time dedicated to breaking mental health stigma and helping more people recognize the impact of living with depression. Millions of people experience depression each year, yet it often goes unnoticed or misunderstood. 

Many people avoid therapy because of myths and misconceptions. But the truth is that therapy isn’t just for crises: it’s a tool for growth, self-discovery, and better mental health. Therapy myths like “therapy is only for people with serious problems” or “asking for help is weak” keep people from getting support when they need it most. 

Depression in teens is a serious and growing concern, and it’s closely linked to the risk of suicidal thoughts and behaviors. Therapy can play a critical role in suicide prevention, yet mental health stigma often gets in the way. Teens may feel ashamed or reluctant to ask for help, and parents may fear what it means if their child needs therapy, worrying that it suggests something is “wrong” with their kid.

Depression in men is often misunderstood and overlooked, leading many to suffer in silence. Unlike women, men may not always express their struggles openly, making it harder to recognize when they need help.

Depression is a serious mental health condition that affects millions of people every year. While everyone experiences sadness or feeling do

When people think of depression, they often first think of someone with overwhelming feelings of sadness, hopelessness, or emotional numbnes