When your adult child cuts off contact, the feelings loss can feel impossible to place. You might feel a deep sense of sadness and grief, like your child has died. You might also feel shame at the status of your relationship, or anger at how things fell apart.

When you’re having a hard time, using AI for an outlet or support can feel like the easiest thing to do. It’s available anytime, day or night, it doesn’t judge you, it replies right away, and it never makes you feel like your worries are a burden.

The holiday season can be a time of mixed emotions when you’re coping with grief. Even everyday moments, like a familiar song or holiday decoration, can bring a rush of memories that feel both comforting and painful.

Mental health is just as important as physical health, yet many people in minoritized communities face unique challenges when seeking therapy. During National Minority Mental Health Month, it’s crucial to recognize these barriers and work toward breaking them down.

Grief is difficult for everyone, but it can be especially hard for children. The loss of a parent, grandparent, or other loved one can be ch

Coping with grief is a journey. Discover practical tips for healing and finding peace in the midst of loss.

While using ChatGPT and other chatbots for mental health support may be appealing in some ways, there are some serious drawbacks to consider