Starting therapy can come with a lot of questions, but one that many people find themselves asking is, “How often should you go to therapy?”

When you’re having a hard time, using ChatGPT for an outlet or support can feel like the easiest thing to do. It’s available anytime, day or night, it doesn’t judge you, it replies right away, and it never makes you feel like your worries are a burden.

Past relationship trauma can often linger long after a relationship has ended. It can be confusing when a relationship feels safe, but there are times when your partner still seems guarded, distant, or fearful.

June is Men’s Mental Health month, a time for us to reflect on the mental health needs and struggles of men. Of course, people of all genders struggle with mental health issues, but Men’s Mental Health Month is a time to highlight that many men struggle silently with anxiety, depression, stress, grief, and loneliness.

May is Mental Health Awareness Month, and while we often think about mental health as something individual, our relationships also shape our well-being.

April is Stress Awareness Month, a time to take a closer look at how stress shows up in our lives and impacts our health.

Being constantly busy has begun to feel like the norm for many people. Between work responsibilities, family demands, and the everyday tasks that fill our schedules, it can feel like you’re jumping from one busy season straight into another without time to recover.

There’s no doubt that we’re living in extreme times. From Minneapolis and across the country, social media feeds are filled with intense, highly distressing news about community protests, fatal shootings by immigration agents, children and families being detained, and other stressful events. These events have rightly sparked public outrage, protests, and a broader sense of tension permeating many facets of everyday life.

January has a way of making people feel like it’s time to start over and turn over a new leaf – everywhere you look, there’s messaging about setting New Year's resolutions to become a better, healthier, more productive version of yourself.

Thanksgiving is a time when many people naturally pause to reflect on what they appreciate, but gratitude is so much more than a seasonal tradition: it’s a mindset that can shape how we experience everyday life.

November is Adoption Awareness Month, a time to recognize both the rewards and the challenges that come with choosing to adopt a child.