Starting therapy can come with a lot of questions, but one that many people find themselves asking is, “How often should you go to therapy?”

Past relationship trauma can often linger long after a relationship has ended. It can be confusing when a relationship feels safe, but there are times when your partner still seems guarded, distant, or fearful.

Perfectionism is often praised as a strength, and while it does have some clear benefits, it can also take a serious toll on your mental health. Many people who struggle with perfectionist tendencies also experience harsh self-criticism, high-functioning anxiety, and all-or-nothing thinking, also known as black and white thinking.

April is Stress Awareness Month, a time to take a closer look at how stress shows up in our lives and impacts our health.

All year round–but especially during Pride Month–it's important to highlight the need for safe, affirming mental health support for LGBT people. Many members of the LGBT community face challenges like stigma, discrimination, and finding therapists who truly understand their experiences. That’s why affirmative therapy matters: it actively validates LGBT identities, fostering healing and self-acceptance.