Starting therapy can come with a lot of questions, but one that many people find themselves asking is, “How often should you go to therapy?”

When you’re having a hard time, using ChatGPT for an outlet or support can feel like the easiest thing to do. It’s available anytime, day or night, it doesn’t judge you, it replies right away, and it never makes you feel like your worries are a burden.

June is Men’s Mental Health month, a time for us to reflect on the mental health needs and struggles of men. Of course, people of all genders struggle with mental health issues, but Men’s Mental Health Month is a time to highlight that many men struggle silently with anxiety, depression, stress, grief, and loneliness.

May is Mental Health Awareness Month, and while we often think about mental health as something individual, our relationships also shape our well-being.

November is Adoption Awareness Month, a time to recognize both the rewards and the challenges that come with choosing to adopt a child.

October is Depression Awareness Month, a time dedicated to breaking mental health stigma and helping more people recognize the impact of living with depression. Millions of people experience depression each year, yet it often goes unnoticed or misunderstood.

How self-compassion improves mental health.