When you’re having a hard time, using ChatGPT for an outlet or support can feel like the easiest thing to do. It’s available anytime, day or night, it doesn’t judge you, it replies right away, and it never makes you feel like your worries are a burden.

June is Men’s Mental Health month, a time for us to reflect on the mental health needs and struggles of men. Of course, people of all genders struggle with mental health issues, but Men’s Mental Health Month is a time to highlight that many men struggle silently with anxiety, depression, stress, grief, and loneliness.

April is Stress Awareness Month, a time to take a closer look at how stress shows up in our lives and impacts our health.

April is Stress Awareness Month, a time to take a closer look at how stress shows up in our lives and impacts our health.