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Westmoreland Psychotherapy Associates

Men sit in a circle during a group therapy session, listening to a bearded man in blue speak in a bright room.

Men sit in a circle during a group therapy session, listening to a bearded man in blue speak in a bright room.

Why Men Don’t Ask for Help (And What We Can Do About It)

June is Men’s Mental Health month, a time for us to reflect on the mental health needs and struggles of men. Of course, people of all genders struggle with mental health issues, but Men’s Mental Health Month is a time to highlight that many men struggle silently with anxiety, depression, stress, grief, and loneliness.

5 days ago5 min read

Woman in a checkered jacket sits at a desk looking stressed at a laptop. Charts and papers are scattered around in a bright office.

Woman in a checkered jacket sits at a desk looking stressed at a laptop. Charts and papers are scattered around in a bright office.

Being Neurodivergent in the Workplace: How to Ask for What You Need Without Burning Out

April is Stress Awareness Month, a time to take a closer look at how stress shows up in our lives and impacts our health.

Apr 254 min read

Person clutching their head in stress at a desk with bills, glasses, a calculator, credit cards, and phone. Mood is tense and overwhelmed.

Person clutching their head in stress at a desk with bills, glasses, a calculator, credit cards, and phone. Mood is tense and overwhelmed.

How Financial Stress Impacts Mental and Physical Health

April is Stress Awareness Month, a time to take a closer look at how stress shows up in our lives and impacts our health.

Apr 114 min read

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