Thanksgiving is a time when many people naturally pause to reflect on what they appreciate, but gratitude is so much more than a seasonal tradition: it’s a mindset that can shape how we experience everyday life. 

Many people avoid therapy because of myths and misconceptions. But the truth is that therapy isn’t just for crises: it’s a tool for growth, self-discovery, and better mental health. Therapy myths like “therapy is only for people with serious problems” or “asking for help is weak” keep people from getting support when they need it most. 

How self-compassion improves mental health.