You’re making a big decision, like changing jobs or ending a relationship, and it feels like you’ve thought about it from every angle. You’ve made a pros and cons list, talked to loved ones about it, searched for more information, and yet you still feel stuck, worried that you’ll make the “wrong” decision.

When you’re having a hard time, using AI for an outlet or support can feel like the easiest thing to do. It’s available anytime, day or night, it doesn’t judge you, it replies right away, and it never makes you feel like your worries are a burden.

April is Stress Awareness Month, a time to take a closer look at how stress shows up in our lives and impacts our health.

April is Stress Awareness Month, a time to take a closer look at how stress shows up in our lives and impacts our health.

If your child has come to you and told you they’re being bullied, or even if you just suspect that your kid is being bullied, you might feel at a loss for what to do. How can parents support their children without undermining their child’s own coping and problem-solving skills? In this article, we answer that question and more. We review some of the research and definitions of bullying, and talk about some of the mental health impacts of bullying. Read on to learn more. What

Between the ongoing COVID-19 pandemic, repeated school shootings, and the growing spread of Monkeypox, managing stress during the fall 2022 return to school is no easy feat. Parents, kids, and teachers may all be experiencing psychological stress during this challenging transition. How can parents support their children while managing their own stress? And when are anxiety symptoms a sign of a mental health issue that needs addressing vs. typical transition-related stress? In