Many people avoid therapy because of myths and misconceptions. But the truth is that therapy isn’t just for crises: it’s a tool for growth, self-discovery, and better mental health. Therapy myths like “therapy is only for people with serious problems” or “asking for help is weak” keep people from getting support when they need it most. 

Maternal Mental Health Awareness Week this May reminds us of the importance of supporting new mothers not just physically, but emotionally and mentally as well. While the postpartum period is often portrayed as a time of joy and bonding, it can also bring unexpected emotional challenges.

April is Stress Awareness Month, a time dedicated to understanding the impact of stress and finding effective ways to manage it. 

Stress and anxiety are common challenges that can affect our overall well-being. While traditional treatments like therapy and medication pl

Geek Therapeutics, a unique method that leverages elements of geek culture to create a more engaging and relatable therapeutic experience.

Discover how the mental load impacts women's health and well-being. Learn actionable ways to manage stress and protect your mental health.

Discover the transformative power of mindfulness in promoting heart health.

Discover valuable tips for coping with post-partum depression and navigating the transformative journey of matrescence on our WPA blog post.

In this article, we’ll dive deeper into the topic of DBT therapy, how it works, and who it can benefit.

Tips for talking to children & teens after a traumatic event.

Tips and insights for parents to build a strong foundation for handling stress and fostering a seamless return to the school routine.

How self-compassion improves mental health.

In this article, we’ll guide you through the process of developing a comprehensive self-care toolbox that caters to your unique needs.

In this article, we'll explore the healing power of nature and how spending time outdoors can improve your mental wellbeing.

Happiness is something that we all strive for in life, but it can sometimes feel elusive or difficult to achieve. This is especially true...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide.

If you’re struggling to get quality sleep, you’re not alone. In this article, we’ll discuss the key links between sleep and mental health.

February is American Heart Month. We will explore the important link between heart health and mental health.

Goal setting has many benefits: it can help you prioritize tasks and focus on the most important things first.

EMDR is a therapeutic technique that helps people process past trauma or other stressful events.