Holiday gatherings can be some of the most joyful moments of the year, but they can also bring unexpected stress and family drama. Even when we love our family, grating interactions, conversations, in-laws, or traditions can stir up old tensions or uncomfortable emotions. 

Thanksgiving is a time when many people naturally pause to reflect on what they appreciate, but gratitude is so much more than a seasonal tradition: it’s a mindset that can shape how we experience everyday life. 

April is Stress Awareness Month, a time dedicated to understanding the impact of stress and finding effective ways to manage it. 

In this article, we'll explore the healing power of nature and how spending time outdoors can improve your mental wellbeing.