top of page
Our Blog
Read articles from the clinicians at WPA Therapy on anxiety, depression, trauma, parenting, grief, relationships, and more.


When Your Teen Won't Talk: How Family Therapy for Teenagers Can Help
If you’re left thinking “why won’t my teen share with me” or “my teenage son won’t talk to me,” know that you’re not alone.

WPA Therapy
Aug 104 min read


How Therapy Supports Suicide Prevention for Teens
Depression in teens is a serious and growing concern, and it’s closely linked to the risk of suicidal thoughts and behaviors. Therapy can play a critical role in suicide prevention, yet mental health stigma often gets in the way. Teens may feel ashamed or reluctant to ask for help, and parents may fear what it means if their child needs therapy, worrying that it suggests something is “wrong” with their kid.

WPA Therapy
Sep 15, 20254 min read


Supporting Your Teen’s Mental Health During Back-to-School Season
The end of summer brings a mix of excitement and anxiety for teens getting ready to head back to school. While many teens look forward to reconnecting with friends and jumping into new activities, some may struggle with the overwhelming changes that come with a new school year.

WPA Therapy
Aug 25, 20254 min read


Teen Dating Violence: Recognizing Relationship Abuse and Finding Support
February is Teen Dating Violence Awareness Month, a time dedicated to raising awareness about the dangers of dating violence and empowering

WPA Therapy
Feb 10, 20254 min read


Embracing Neurodiversity: A Guide for Parents of Neurodivergent Children
In a world that often champions uniformity and fitting in, it might feel challenging to raise a child whose mind works differently than others. For neurodivergent children - that is, kids with neurodevelopmental disorders like autism, ADHD, and learning disorders - it can be hard to stand out from the crowd and feel different from their peers. Neurodiversity, however, offers a refreshing perspective - a lens through which we can appreciate the diverse strengths and talents of

WPA Therapy
Mar 25, 20244 min read


Supporting Your Adopted Child's Mental Health: Guidance for Adoptive Parents
Supporting your adoptive child's mental health: Practical strategies for adoptive parents.

WPA Therapy
Nov 26, 20234 min read


How to Talk to Children and Teens After a Traumatic Event
Tips for talking to children & teens after a traumatic event.

WPA Therapy
Oct 7, 20234 min read


Managing Stress During the Back to School Transition: A Guide for Parents
Tips and insights for parents to build a strong foundation for handling stress and fostering a seamless return to the school routine.

WPA Therapy
Aug 9, 20234 min read


My Child Just Told Me That They’re Gay or Transgender: What Do I Do?
If your child has just come out to you as gay or transgender, you might feel anxious or unsure about what to do. Perhaps you want additional information on how you can best support your child. Although it might feel scary or overwhelming right now, the fact your child trusted you enough to share this part of their identity with you is something to celebrate! Take this as a recognition that your child sees you as a safe person and an important, trustworthy adult in their life.

WPA Therapy
Nov 12, 20224 min read


My Child is Being Bullied: What Should I Do?
If your child has come to you and told you they’re being bullied, or even if you just suspect that your kid is being bullied, you might feel at a loss for what to do. How can parents support their children without undermining their child’s own coping and problem-solving skills? In this article, we answer that question and more. We review some of the research and definitions of bullying, and talk about some of the mental health impacts of bullying. Read on to learn more. What

WPA Therapy
Oct 3, 20224 min read


Managing Stress and Separation Anxiety with Heading Back to School
Between the ongoing COVID-19 pandemic, repeated school shootings, and the growing spread of Monkeypox, managing stress during the fall 2022 return to school is no easy feat. Parents, kids, and teachers may all be experiencing psychological stress during this challenging transition. How can parents support their children while managing their own stress? And when are anxiety symptoms a sign of a mental health issue that needs addressing vs. typical transition-related stress? In

WPA Therapy
Sep 13, 20223 min read


My Adult Child Wants No Contact: Coping With Family Estrangement
Having an adult child who wants no contact with you can be a painful and frustrating experience. You might feel a profound sense of sadness.

WPA Therapy
May 1, 20224 min read
bottom of page