Many women move through their day carrying an invisible checklist. Appointments to schedule, meals to plan, reminders to send, emotions to manage, problems to anticipate. Even during quiet moments, their minds still run through what needs to happen next and who needs their support. 

Winter can bring shorter days, colder weather, and a natural slowing down, all of which can impact mood and energy. Many people notice completely normal changes in how they feel emotionally, mentally, or physically during this season, though some of these changes can bring more mental health challenges. 

There’s no doubt that we’re living in extreme times. From Minneapolis and across the country, social media feeds are filled with intense, highly distressing news about community protests, fatal shootings by immigration agents, children and families being detained, and other stressful events. These events have rightly sparked public outrage, protests, and a broader sense of tension permeating many facets of everyday life.

Winter can feel heavy. Shorter days, colder weather, and the end-of-year holiday stress can leave many of us feeling drained, unmotivated, or low in energy. It’s normal to notice these changes, and it doesn’t mean something is wrong or that you have seasonal depression. Many people experience seasonal shifts in their mood, sleep, and motivation. 

October is Depression Awareness Month, a time dedicated to breaking mental health stigma and helping more people recognize the impact of living with depression. Millions of people experience depression each year, yet it often goes unnoticed or misunderstood. 

Depression in teens is a serious and growing concern, and it’s closely linked to the risk of suicidal thoughts and behaviors. Therapy can play a critical role in suicide prevention, yet mental health stigma often gets in the way. Teens may feel ashamed or reluctant to ask for help, and parents may fear what it means if their child needs therapy, worrying that it suggests something is “wrong” with their kid.

Depression in men is often misunderstood and overlooked, leading many to suffer in silence. Unlike women, men may not always express their struggles openly, making it harder to recognize when they need help.

Maternal Mental Health Awareness Week this May reminds us of the importance of supporting new mothers not just physically, but emotionally and mentally as well. While the postpartum period is often portrayed as a time of joy and bonding, it can also bring unexpected emotional challenges.

Depression in the elderly is a growing concern that affects not just emotional well-being, but overall health and quality of life.

March 1 is Self-Injury Awareness Day (SIAD)—a day dedicated to raising awareness about self-harm, reducing stigma, and encouraging people to

The holiday season is often depicted as a time of joy, togetherness, and celebration, but for many people, it can be a challenging and lonel

Depression is a serious mental health condition that affects millions of people every year. While everyone experiences sadness or feeling do

When people think of depression, they often first think of someone with overwhelming feelings of sadness, hopelessness, or emotional numbnes

Geek Therapeutics, a unique method that leverages elements of geek culture to create a more engaging and relatable therapeutic experience.

Exploring the intricacies of Seasonal Affective Disorder: Understanding the causes, symptoms, and how to recognize and treat it.

Discover valuable tips for coping with post-partum depression and navigating the transformative journey of matrescence on our WPA blog post.

In this article, we’ll dive deeper into the topic of DBT therapy, how it works, and who it can benefit.

Tips for talking to children & teens after a traumatic event.

Coping with the loss of someone to suicide can be uniquely challenging. This article aims support those on this difficult journey.

September is National Suicide Prevention Month, a time to raise awareness and work towards reducing the prevalence of suicide.