Many people avoid therapy because of myths and misconceptions. But the truth is that therapy isn’t just for crises: it’s a tool for growth, self-discovery, and better mental health. Therapy myths like “therapy is only for people with serious problems” or “asking for help is weak” keep people from getting support when they need it most. 

April is Stress Awareness Month, a time dedicated to understanding the impact of stress and finding effective ways to manage it. 

Discover how the mental load impacts women's health and well-being. Learn actionable ways to manage stress and protect your mental health.

Discover the transformative power of mindfulness in promoting heart health.

Discover the unique challenges and strengths of Black mental health. Learn how to support the community during Black History Month & beyond.

In this article, we’ll outline ways you can incorporate a self-care routine into your schedule without needing huge blocks of time.

In this article we discuss what to consider regarding mental health benefits during open enrollment and selecting your insurance coverage.

Tips and insights for parents to build a strong foundation for handling stress and fostering a seamless return to the school routine.

In this article, we’ll guide you through the process of developing a comprehensive self-care toolbox that caters to your unique needs.

Happiness is something that we all strive for in life, but it can sometimes feel elusive or difficult to achieve. This is especially true...

February is American Heart Month. We will explore the important link between heart health and mental health.