If your partner repeatedly behaves in ways that leave you feeling isolated, hurt, diminished, or out of control – even if they aren’t harming you physically – you may be experiencing emotional abuse.

When a loved one attempts suicide, it can feel like your whole world has turned upside down in an instant. You might feel a mix of shock, sadness, disbelief, guilt, and relief that your loved one is still here. You might replay past events in your head, scanning for warning signs you could have missed.

When your adult child cuts off contact, the feelings loss can feel impossible to place. You might feel a deep sense of sadness and grief, like your child has died. You might also feel shame at the status of your relationship, or anger at how things fell apart.

If you’re left thinking “why won’t my teen share with me” or “my teenage son won’t talk to me,” know that you’re not alone.

When you’re having a hard time, using AI for an outlet or support can feel like the easiest thing to do. It’s available anytime, day or night, it doesn’t judge you, it replies right away, and it never makes you feel like your worries are a burden.

Past relationship trauma can often linger long after a relationship has ended. It can be confusing when a relationship feels safe, but there are times when your partner still seems guarded, distant, or fearful.

June is Men’s Mental Health month, a time for us to reflect on the mental health needs and struggles of men. Of course, people of all genders struggle with mental health issues, but Men’s Mental Health Month is a time to highlight that many men struggle silently with anxiety, depression, stress, grief, and loneliness.

Perfectionism is often praised as a strength, and while it does have some clear benefits, it can also take a serious toll on your mental health. Many people who struggle with perfectionist tendencies also experience harsh self-criticism, high-functioning anxiety, and all-or-nothing thinking, also known as black and white thinking.

April is Stress Awareness Month, a time to take a closer look at how stress shows up in our lives and impacts our health.

Many women move through their day carrying an invisible checklist. Appointments to schedule, meals to plan, reminders to send, emotions to manage, problems to anticipate. Even during quiet moments, their minds still run through what needs to happen next and who needs their support.

Winter can bring shorter days, colder weather, and a natural slowing down, all of which can impact mood and energy. Many people notice completely normal changes in how they feel emotionally, mentally, or physically during this season, though some of these changes can bring more mental health challenges.

There’s no doubt that we’re living in extreme times. From Minneapolis and across the country, social media feeds are filled with intense, highly distressing news about community protests, fatal shootings by immigration agents, children and families being detained, and other stressful events. These events have rightly sparked public outrage, protests, and a broader sense of tension permeating many facets of everyday life.

Winter can feel heavy. Shorter days, colder weather, and the end-of-year holiday stress can leave many of us feeling drained, unmotivated, or low in energy. It’s normal to notice these changes, and it doesn’t mean something is wrong or that you have seasonal depression. Many people experience seasonal shifts in their mood, sleep, and motivation.

January has a way of making people feel like it’s time to start over and turn over a new leaf – everywhere you look, there’s messaging about setting New Year's resolutions to become a better, healthier, more productive version of yourself.

Thanksgiving is a time when many people naturally pause to reflect on what they appreciate, but gratitude is so much more than a seasonal tradition: it’s a mindset that can shape how we experience everyday life.

October is Depression Awareness Month, a time dedicated to breaking mental health stigma and helping more people recognize the impact of living with depression. Millions of people experience depression each year, yet it often goes unnoticed or misunderstood.

Many people avoid therapy because of myths and misconceptions. But the truth is that therapy isn’t just for crises: it’s a tool for growth, self-discovery, and better mental health. Therapy myths like “therapy is only for people with serious problems” or “asking for help is weak” keep people from getting support when they need it most.

The start of a new year is the perfect time to pause, reflect, and set intentions for the months ahead. This kind of self-reflection helps u

Discover the benefits of starting therapy during the summer and prioritize your mental well being today!

Discover the unique challenges and strengths of Black mental health. Learn how to support the community during Black History Month & beyond.