WPA TherapyJun 11, 20234 minCelebrating and Promoting LGBTQ+ Mental Wellness This Pride MonthThis article explores barriers to care & how we can promote mental health and resilience for LGBTQ+ individuals as we recognize Pride Month.
WPA TherapyMay 27, 20234 minDo I Have Adult ADHD?In this article, we’ll offer insights into the nature of adult ADHD, some common signs of ADHD to look out for, and where to get help.
WPA TherapyMay 13, 20234 minThe Healing Power of Nature: How Time Spent Outdoors Can Improve Mental HealthIn this article, we'll explore the healing power of nature and how spending time outdoors can improve your mental wellbeing.
john36330May 7, 20234 minImpact of Adverse Childhood Experiences in AdulthoodEach of us has a unique set of experiences that shape our lives in meaningful ways. For some of us, memories of difficult experiences in...
WPA TherapyApr 10, 20234 minCoping Strategies for Parents and Caregivers of Children on the Autism SpectrumParenting a child on the autism spectrum comes with unique challenges and rewards. In this article, we discuss coping strategies for parents