Winter can feel heavy. Shorter days, colder weather, and the end-of-year holiday stress can leave many of us feeling drained, unmotivated, or low in energy. It’s normal to notice these changes, and it doesn’t mean something is wrong or that you have seasonal depression. Many people experience seasonal shifts in their mood, sleep, and motivation. 

January has a way of making people feel like it’s time to start over and turn over a new leaf – everywhere you look, there’s messaging about setting New Year's resolutions to become a better, healthier, more productive version of yourself. 

Holiday gatherings can be some of the most joyful moments of the year, but they can also bring unexpected stress and family drama. Even when we love our family, grating interactions, conversations, in-laws, or traditions can stir up old tensions or uncomfortable emotions. 

The holiday season can be a time of mixed emotions when you’re coping with grief. Even everyday moments, like a familiar song or holiday decoration, can bring a rush of memories that feel both comforting and painful.

November is Adoption Awareness Month, a time to recognize both the rewards and the challenges that come with choosing to adopt a child. 

At WPA Therapy, we believe knowledge is power — especially when it comes to your mental-health care. With significant health-insurance changes coming in 2026, we want to help you understand what’s happening, how it could affect your therapy, and what to ask when Open Enrollment begins November 1.

You're not alone. Learn how therapy can support perinatal mental health with hope, compassion, and real tools for healing.

Leaving an abusive relationship takes immense courage. Whether the abuse was emotional, physical, or psychological, the impact can linger long after the relationship ends.

October is Depression Awareness Month, a time dedicated to breaking mental health stigma and helping more people recognize the impact of living with depression. Millions of people experience depression each year, yet it often goes unnoticed or misunderstood. 

Many people avoid therapy because of myths and misconceptions. But the truth is that therapy isn’t just for crises: it’s a tool for growth, self-discovery, and better mental health. Therapy myths like “therapy is only for people with serious problems” or “asking for help is weak” keep people from getting support when they need it most. 

Depression in teens is a serious and growing concern, and it’s closely linked to the risk of suicidal thoughts and behaviors. Therapy can play a critical role in suicide prevention, yet mental health stigma often gets in the way. Teens may feel ashamed or reluctant to ask for help, and parents may fear what it means if their child needs therapy, worrying that it suggests something is “wrong” with their kid.

Find a therapist who truly understands you and your needs. Our step-by-step guide makes it easy to choose the right therapist for you.

Discover the benefits of starting therapy during the summer and prioritize your mental well being today!