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Coping With Grief and Loss During the Holidays

The holiday season can be a time of mixed emotions when you’re coping with grief. Even everyday moments, like a familiar song or holiday decoration, can bring a rush of memories that feel both comforting and painful.

WPA Therapy

6 days ago4 min read

How Therapy Supports the Whole Adoptive Family

November is Adoption Awareness Month, a time to recognize both the rewards and the challenges that come with choosing to adopt a child.

WPA Therapy

Nov 104 min read

🧠 What 2026 Health-Insurance Changes Mean for Your Therapy Care

At WPA Therapy, we believe knowledge is power — especially when it comes to your mental-health care. With significant health-insurance changes coming in 2026, we want to help you understand what’s happening, how it could affect your therapy, and what to ask when Open Enrollment begins November 1.

WPA Therapy

Nov 83 min read

Therapy for Perinatal Anxiety and Mood Disorders: You’re Not Alone

You're not alone. Learn how therapy can support perinatal mental health with hope, compassion, and real tools for healing.

Morgan Mitchell, LPC

Oct 304 min read

Healing from an Abusive Relationship: The Role of Trauma Therapy

Leaving an abusive relationship takes immense courage. Whether the abuse was emotional, physical, or psychological, the impact can linger long after the relationship ends.

WPA Therapy

Oct 254 min read

How Therapy Helps People With Depression

October is Depression Awareness Month, a time dedicated to breaking mental health stigma and helping more people recognize the impact of living with depression. Millions of people experience depression each year, yet it often goes unnoticed or misunderstood.

WPA Therapy

Oct 94 min read

What is Therapy? Debunking Therapy Myths

Many people avoid therapy because of myths and misconceptions. But the truth is that therapy isn’t just for crises: it’s a tool for growth, self-discovery, and better mental health. Therapy myths like “therapy is only for people with serious problems” or “asking for help is weak” keep people from getting support when they need it most.

WPA Therapy

Sep 264 min read

How Therapy Supports Suicide Prevention for Teens

Depression in teens is a serious and growing concern, and it’s closely linked to the risk of suicidal thoughts and behaviors. Therapy can play a critical role in suicide prevention, yet mental health stigma often gets in the way. Teens may feel ashamed or reluctant to ask for help, and parents may fear what it means if their child needs therapy, worrying that it suggests something is “wrong” with their kid.

WPA Therapy

Sep 154 min read