October is Depression Awareness Month, a time dedicated to breaking mental health stigma and helping more people recognize the impact of living with depression. Millions of people experience depression each year, yet it often goes unnoticed or misunderstood. 

Many people avoid therapy because of myths and misconceptions. But the truth is that therapy isn’t just for crises: it’s a tool for growth, self-discovery, and better mental health. Therapy myths like “therapy is only for people with serious problems” or “asking for help is weak” keep people from getting support when they need it most. 

All year round–but especially during Pride Month–it's important to highlight the need for safe, affirming mental health support for LGBT people. Many members of the LGBT community face challenges like stigma, discrimination, and finding therapists who truly understand their experiences. That’s why affirmative therapy matters: it actively validates LGBT identities, fostering healing and self-acceptance.

Depression in men is often misunderstood and overlooked, leading many to suffer in silence. Unlike women, men may not always express their struggles openly, making it harder to recognize when they need help.

Depression in the elderly is a growing concern that affects not just emotional well-being, but overall health and quality of life.

April is Stress Awareness Month, a time dedicated to understanding the impact of stress and finding effective ways to manage it. 

Bipolar disorder is one of the most misunderstood mental health conditions, often surrounded by myths and misinformation.

March 1 is Self-Injury Awareness Day (SIAD)—a day dedicated to raising awareness about self-harm, reducing stigma, and encouraging people to

February is Teen Dating Violence Awareness Month, a time dedicated to raising awareness about the dangers of dating violence and empowering

Paying for therapy isn’t always as straightforward as using your health insurance. Even with insurance coverage, you might encounter unexpec

Starting therapy can be a transformative step toward personal growth and emotional well-being.

Discover how the mental load impacts women's health and well-being. Learn actionable ways to manage stress and protect your mental health.

February is American Heart Month. We will explore the important link between heart health and mental health.