October is Depression Awareness Month, a time dedicated to breaking mental health stigma and helping more people recognize the impact of living with depression. Millions of people experience depression each year, yet it often goes unnoticed or misunderstood. 

Many people avoid therapy because of myths and misconceptions. But the truth is that therapy isn’t just for crises: it’s a tool for growth, self-discovery, and better mental health. Therapy myths like “therapy is only for people with serious problems” or “asking for help is weak” keep people from getting support when they need it most. 

The end of summer brings a mix of excitement and anxiety for teens getting ready to head back to school. While many teens look forward to reconnecting with friends and jumping into new activities, some may struggle with the overwhelming changes that come with a new school year.

Breastfeeding can be a beautiful way to bond with your baby, but for many parents, it comes with emotional and mental health challenges. During World Breastfeeding Week this August, we recognize both the benefits of breastfeeding and the pressures, struggles, and emotional weight it can carry.

July is Disability Pride Month, a time to celebrate people with disabilities while raising awareness about the challenges they face. While many disabilities are visible, millions of people live with invisible disabilities—chronic conditions that aren’t immediately apparent, but significantly impact daily life.

All year round–but especially during Pride Month–it's important to highlight the need for safe, affirming mental health support for LGBT people. Many members of the LGBT community face challenges like stigma, discrimination, and finding therapists who truly understand their experiences. That’s why affirmative therapy matters: it actively validates LGBT identities, fostering healing and self-acceptance.

Depression in men is often misunderstood and overlooked, leading many to suffer in silence. Unlike women, men may not always express their struggles openly, making it harder to recognize when they need help.

April is Stress Awareness Month, a time dedicated to understanding the impact of stress and finding effective ways to manage it. 

March 1 is Self-Injury Awareness Day (SIAD)—a day dedicated to raising awareness about self-harm, reducing stigma, and encouraging people to

We’ve reached the end of September, meaning back-to-school time is in full swing.

Starting therapy can be a transformative step toward personal growth and emotional well-being.

Discover how the mental load impacts women's health and well-being. Learn actionable ways to manage stress and protect your mental health.

Discover the transformative power of mindfulness in promoting heart health.

Discover the unique challenges and strengths of Black mental health. Learn how to support the community during Black History Month & beyond.

In this article we discuss what to consider regarding mental health benefits during open enrollment and selecting your insurance coverage.

February is American Heart Month. We will explore the important link between heart health and mental health.